Health & Wellness While Teleworking. An excerpt from Our Recent Webinar.
Video Description: As the COVID-19 pandemic continues, more and more workers find themselves working from home, many for the first time. This webinar will provide attendees with information and recommendations for maintaining their health and wellness while working from home. It will cover:
1. how to set up your home work space;
2. the importance of and suggestions for deliberately incorporating movement into your day, and
3. strategies and eating habits that will boost your energy and your immunity.